Jelqing is a set of exercises for the penis that increases its length and thickness, increases potency, increases muscle tone and improves bed endurance. The main advantage is that the exercise can be performed at home without first consulting a doctor. The main principle of action is to activate blood movement in the soft tissue, which leads to an increase in volume.
In this article, you will learn how to perform the jelqing technique properly, how to wait for the results quickly, and you can also view before and after photos.
Preparation for jelqing
For the exercise to be effective, follow these tips for proper preparation:
- Shower and follow standard hygiene procedures.
- The skin must be prepared and properly heated to activate the blood. To do this, just stand under a hot shower for a few minutes.
- Thoroughly dry the groin area with a clean, freshly ironed hot towel.
- Lie in bed, completely relaxed (when exercising, you need to allow free time so that you don't get distracted).
- Apply a generous amount of lubricant (use ordinary unscented, water-based, or silicone-based lubricants) to the genitals.
- A light, warm massage of any kind will prepare the penis for intense exposure. Get yourself close to an erection.
how to do it right
The main rule is regularity. This technique should be done once or twice a day. During this time, there should be no painful sensations, only pleasant sensations of heat entering the organ. If you experience pain, reduce the intensity of the contact.
While performing this technique, pay attention to your breathing. It should be flat. You shouldn't let yourself orgasm in the first few minutes. Gradually increase the time of practice.
possible technology options
Here are the most popular techniques that can help you increase your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50%. If you are very excited, wait a few minutes before continuing the process. Apply lubricant to the palms and the entire length of the penis.
Fold your fingers into a loop, wrapping tightly around the manliness near the base. After that, squeeze your fingers and start pulling them hard toward your head. Change hands when you are tired. As your workout progresses, the lubricant may dry out, in which case you'll have to add it. It is important to perform the technique at the same rhythm, changing hands quickly. For the first week, do 200 pulls a day for about 10 minutes. By the end of the month, the number of movements can be increased to 600, and the gymnastics time can reach 20 minutes.
Wet jelqing is a great choice for beginners. The movement is more slippery due to the presence of lubrication, so the training does not cause discomfort.
reverse grip
In this case, the palm will cover your penis from above, and it will also form a tight ring. IMPORTANT: Some men believe that with this method, you need to move from the head to the groin. This is wrong. You also have to move from bottom to top. In this way, the movement of the blood is enhanced and the foundation is strengthened. This technique can be combined with classic techniques.
dry method
The only difference with the wet method is that you don't use lubrication, that is, all the action is done on dry skin. The upside is that your hands won't slip at the most inopportune moment, which means your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. If exercise is not careful, it can be minimally invasive, which is not optimal for potency. Best to start lubricating and try dried jelly after a few weeks.
stretching technique
This technique is suitable for those who want to increase the length of their reproductive organs. To perform it, you must use both hands at the same time. The first forms a finger loop and wraps tightly around the bottom area. The second pulls upwards. After a few moves, you can switch hands.
And some stretching tips:
- Don't get the penis erect, just start to gently stretch it to a horizontal position and squeeze it at the top;
- In a state of excitement, pull the organ down first, then in a different direction, completely relaxing from time to time.
IMPORTANT: When using the stretching method, the use of lubricants is not recommended as this will reduce the effect.
what to use as lubricant
In the initial stages of training, lubes that provide glide, prevent pain, and promote better erections are recommended. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gel.
- Vaseline Products. It can be not only regular petroleum jelly but also good and cheap baby cream. Heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible micro-injury. The downside is that these types of lubricants have a high fat content and may not be the best for hygiene, plus the product can leave marks on the linen.
- special waterlubricant. Use well-known brands. Most manufacturers make products that are fragrance-free and contain moisturizing and soothing ingredients, such as chamomile extract. Pros - Safe, ability to use on sensitive skin, no marks on bedding and underwear. The downside to the water product is that it dries very quickly (you have to add it from time to time to slip it).
- Silicone lubricant.For the most part, they're used for anal sex, but they're also great for jelqing. Unlike water, they have a thicker texture, don't dry out for long, and distribute evenly. The downside is that they are difficult to wash off, and they can leave marks on the fabric if used inaccurately.
What should not be used? clearlyDo not- Improvisations (sunflower oil, body wash, various cosmetics). Such options can easily cause allergic reactions, irritation, and will not produce effective results. Scented lubricants are not recommended for owners with sensitive skin due to allergies—they're good for sex, but pretty much useless for massage.
Before using the product, test it for fit, apply it to a small area of skin and wait a few hours. If there are no adverse reactions, you can safely use lubricants in private parts.
Contraindications
Jelqing is an effective technique, but its application has limitations. These include:
- Open wounds and injuries to the penis, recent surgery on the abdominal and pelvic organs. In this case, you should wait for full healing.
- Acute prostatitis, urethritis, cystitis, and other inflammatory lesions with pain, secretions, and toilet problems. This will require antibiotic treatment.
- Vascular disorders, they tend to be brittle and brittle, severe blood disorders where the slightest injury can cause bleeding.
- Hypersensitivity to various lubricants (in this case only xerogel technology works).
- Serious breach of validity. If you are completely impotent, you will not be able to get an erection and the technique will be useless.
- Use the vacuum pump or extender simultaneously on the same day. It is necessary to alternate techniques and rest regularly to restore muscle fibers.
Results before and after training (photos)
If all the rules are followed, the technology can produce amazing results. After a month of regular training, you will notice the following:
- Restoring blood flow to the pelvic organs will beneficially affect efficacy. You will not have erection problems, you will become more elastic during intercourse and you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease is no longer bothering you.
- The thickness of the penis increases by about one centimeter and the length of the organ increases by 3-5 centimeters. The exact value depends on the initial parameters, the individual characteristics of your body, and the regularity of your training.
- Due to the adequate flow of blood, the sensitivity of the head area is increased. Thanks to this, the feeling during intercourse becomes brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase skin elasticity by using lubricants and creams that contain moisturizing ingredients.
Sports results photos- before and after:
